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Vitamins and Supplements for Your Healthy Life

A guide to dietary, nutritional, herbal supplements and vitamins.

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vitamins, health, supplements
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March 18th, 2011

Vitamin B12 is one of most essential vitamins and have a lot of benefits that can help individuals in different ways, including memory loss, confusion, delusion, fatigue, loss of balance, decreased reflexes, impaired touch or pain perception, numbness and tingling in the arms and legs, tinnitus and noise-induced hearing loss.

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March 15th, 2011

Vitamins On AzCentral

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Vitamins - Improve your health with vitamins

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Once the physique lacks or even doesn’t have enough of one's certain or even a individual vitamin supplements, lack of persons vitamins occurs. You will discover deficiencies that could be responsible for particular conditions and also problems which are considerably harder to deal with and also can’t be dealt with through the supplementing of the particular specified supplement alone.

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March 13th, 2011

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Vitamins are actually designed for various reasons. They will fortify along with manage our metabolic processes. Enables healthy cell growth and allows inside the formation of blood clot whenever a person bleeds. Vitamins also are responsible for all the tones we view with our sight as opposed to only looking at black and white. In case the body is deficient in or even doesn’t plenty of of any certain or a particular vitamins, insufficient people vitamin products takes place. You will discover insufficiencies that could be responsible for certain circumstances and diseases which are much more complicated to deal with and also can’t be dealt with by the health supplements of the particular specific vitamin only.

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Vitamins and minerals are crucial for our development, general-well becoming in addition to vigor.

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March 6th, 2011

"Vitamin B6 is as important to your body as oxygen and water," says Dr. Ellis. "Except it takes six weeks for B6 to get functioning in there like it should."
For more than 30 years, learning about vitamin B6 has consumed much of John Marion Ellis's life. This retired M.D. from Mount Pleasant, Texas, has conducted studies and written papers about it. He has assembled notebooks containing the latest clinical findings. And of course, both he and his wife faithfully take B6 supplements.
More and more research is accumulating to support this point of view, says Dr. Ellis. From carpal tunnel syndrome and memory loss to diabetes and premenstrual syndrome, the list of conditions for which vitamin B6 - also called Pyridoxine - is gaining acceptance as a possible treatment is long.

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March 5th, 2011

Give 200,000 international units of vitamin A to a malnourished child in Indonesia, Nepal, India or Ghana, and it could save his life. Give 25,000 international units of beta-carotene, a vitamin A precursor, to an adult every day, and it could help prevent macular degeneration, which, after cataracts, is the leading cause of blindness in people age 50 and older. One study at Johns Hopkins School of Hygiene and Public Health in Baltimore showed that between 9,000 and 20,000 international units of vitamin A, given daily to men infected with HIV, may help slow the disease's progression to AIDS by about 40 percent.
What is this powerful substance? Actually, vitamin A is the generic name given to a group of naturally occurring molecules called retinoids. Study after study shows that your body uses these retinoids, which are powerful compounds drawn from plant and animal sources, to build or maintain an effective immune system.

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Vitamin E may well prove to be one of the most powerful nutrients on the face of the earth. Studies indicate that it fights heart disease, prevents cancer, alleviates respiratory problems and boosts your immune system's ability to fight off infectious disease. It may also prevent some of the damage that diabetes does to the body, particularly to the eyes.
Yet despite this vitamin's ability to prevent disease, somewhere between 69 and 80 percent of older adults do not get even the Daily Value of 30 international units

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The health benefits of Vitamin E or Tocopherol include Cancer and Cardiovascular diseases, improving metabolism and immune system, heart diseases, cataract, improve stamina and vitality etc.

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March 4th, 2011

The health benefits of Vitamin D or calciferol include curing rickets, treatment of osteomalacia, protection against peripheral arterial disease (PAD), cutting the risk of cancer, reducing bone fractures and treating rachitic rosary.
The diseases caused by Vitamin D deficiency are osteomalacia and rickets. Osteomalacia is found in adults. The main symptoms of osteomalacia are an increase in bone fractures, a waddling walk, and muscle weakness. Rickets is a disease of bone found in children. The symptoms of rickets include bowed hand and bowed legs. It happens due to the softening of bones.
Sunlight is the most important source of Vitamin D. Ultra Violet rays from the sun increase the speed of production of Vitamin D in the skin. Fifteen minutes of sun exposure a day is enough to complete Vitamin D requirement. Vitamin D is found in very few foods such as mackerel, sardines, and salmon fishes. Good sources of vitamin D include butter, egg yolks, cod liver oil, and oily fish. Fortified milk also contains some amount of Vitamin D.

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